Learn how to jab, cross and hook at home with these boxing strike tutorials ... Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite ...

At-home boxing workouts are some of the best high-intensity interval training exercises because they burn a lot of calories, build muscles, boost mental health, and even help people with Parkinson ...

If you’ve ever eyed up the boxing punch bag in the ... you land the punch straight, with no bend in the elbow. “Don’t forget, when it comes to bag workouts, more is more!” ...