你发现没？现代人经常会出现“脑子一片空白”的情况，明明很简单的事情，却突然想不起来，甚至会把钥匙忘在家里。这种现象老外有个有趣的说法，叫做“brain fart”，直译过来就是“大脑放屁”。你知道这个表达背后隐藏的健康真相吗？

Docosahexaenoic acid, also known as DHA, is a vital omega-3 fatty acid that plays a significant role in brain development and function. Its importance is heightened in pregnant women, nursing ...

WHY DHA - Omega-3 DHA makes up 10-20% of the fatty acids in your brain's cerebral cortex, the part of your brain responsible for memory, language, creativity, emotion, and attention. DHA-DOMINANT ...

Specifically, fish oil supplements rich in EPA and DHA are desirable due to the beneficial impact they have on heart, brain, and joint health. Both EPA (eicosapentaenoic acid) and DHA ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

Keeping your mind sharp and your memory strong isn't just about luck—it's about habits. According to Harvard University ...

According to Lovneet, Choline is “vital for memory, focus and neurotransmitter production. It also supports brain development ...

In this article, nutritionist Lovneet Batra shares insights into the essential nutrients that can help new mothers combat postpartum brain fog and regain mental clarity.

Omega-3 fatty acids, commonly found in fishes, are polyunsaturated fats known for their crucial role in brain function and ...

Key nutrients like omega-3 fatty acids, curcumin, and NAD+ are important for maintaining cognitive function, but their ...

Fish oil is a great source of omega 3 fatty acids, which are essential for overall health and cannot be produced by the body.