Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support ...

In a world where parents are always searching for ways to support their child’s growth, one question often comes up: Is DHA alone enough for brain development? While DHA (Docosahexaenoic Acid) has ...

RAISING children who are ready to take on the world isn’t just about choosing the right schools, enrichment programs, or extracurricular activities. As a parent and licensed teacher, I know that long ...

It should be no surprise then that leaving DHA out of infant formulas, as was done in the United States and much of the world in the 20 th century, could result in suboptimal neurodevelopment.

Docosahexaenoic acid, also known as DHA, is a vital omega-3 fatty acid that plays a significant role in brain development and function. Its importance is heightened in pregnant women, nursing ...

Iron: It is needed to carry oxygen in the blood. A lack of iron lowers stamina and affects memory and focus. Foods like red ...

Specifically, fish oil supplements rich in EPA and DHA are desirable due to the beneficial impact they have on heart, brain, and joint health. Both EPA (eicosapentaenoic acid) and DHA ...

WHY DHA - Omega-3 DHA makes up 10-20% of the fatty acids in your brain's cerebral cortex, the part of your brain responsible for memory, language, creativity, emotion, and attention. DHA-DOMINANT ...

Omega-3s are especially beneficial for brain and heart health. Fish is a rich source of omega-3s, and fish oil contains two types: docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

Omega-3 fatty acids are a type of polyunsaturated fat that your body uses for processes involved in brain health, heart health, and inflammation control, among others. Docosahexaenoic acid (DHA ...