Discover the best frozen foods that promote cognitive function and support brain health, including berries, leafy greens, and ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

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The new Marks and Spencer's Eat Well range has people hoping brain and body health go hand in hand, so I gave it a go ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Fruits and vegetables are at the top of the list when it comes to stroke prevention. They are rich in vitamins, minerals, and ...

But there’s a lot more to a sharp mind than brain games: Day-to-day habits play a big role in brain health, too, starting with your diet. While occasionally indulging in certain foods that aren’t ...