Research published by the University of Utah explained that a good night's sleep helps the brain function properly and is essential for brain development. Sleep also helps you learn, remember, and pay ...

It may seem like a nice, easy, relaxing activity but you really are doing something good for your brain, particularly ... adults excel at other things. It has been proven that your way with ...

To help clear things up, Reader’s Digest asked four ... travel and fun facts all week long. Puzzles may be good for your ...

Writer, editor, publisher and fan of all things handwritten ... Handwriting sharpens the brain and helps us learn. Writing is good for keeping one’s gray matter sharp and may even influence ...

"The more regularly you engage in behaviors that are good for the brain, the more resilient your brain may be in the face of aging and disease." Here's what people should do now to keep their ...

$0.50 or less per serving for things like canned chickpeas, black beans, or bagged lentils Evidence: Studies consistently suggest plant proteins like legumes are good for the aging brain — and ...