The diet and fitness legend always followed one rule and he had advice for those hoping to lose weight by delaying their ...

The diet and fitness expert who died earlier this year had a strict rule he followed himself but also advice for those ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

If you’re like me and breakfast is your favourite meal of the day, you can dramatically improve your health – and maybe shed a few pounds – by improving your choice of breakfast. It’s ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

A nutritionist and fitness coach shares her weight loss journey. Take a look at her weight loss diet plan where she talks ...

Creating a long-term plan for reaching healthy diet and fitness goals may be a more effective way to reach your desired weight. There are many natural methods that can promote weight loss and help ...

If you're embarking on a weight loss ... breakfast in an attempt to shed pounds. However, a nutritious breakfast that's high in fibre and low in fat, sugar, and salt can contribute to a balanced ...

Vidya Balan created a stir on the internet by saying that she has lost weight due to an anti-inflammatory diet. What is an ...

Forget the traditional cabbage soup diet! A 2023 study reveals a new diet soup diet with borscht-inspired beet soup that not ...