In this latest technique video from Swim Like A. Fish, emphasis is placed on three key aspects of a successful breaststroke ...

Current Olympic distances are 100m and 200m. The breaststroke is a highly technical stroke and is therefore difficult to master. It is the slowest of the four Olympic strokes. The arms must move ...

Breathe in as you finish the circle. It is quite easy to get the breathing action on breaststroke. Start by learning the arms and legs with your face out of the water. When you have got these sorted, ...