Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

We’ve all heard a bajillion times that meditation is good for us. But if you have ADHD, the whole thing can seem, well, ...

Believe it or not, breathing techniques can do wonders for dealing with anxiety and stress. Here six of the top breathing aps ...

Starting meditation with basic breathing exercises is a powerful way to focus the mind. By concentrating on each inhale and ...

In our ever-accelerating world, opportunities for peace and private personal space probably seem an impossible dream.

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now.

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Meditation is often associated with sitting in a peaceful place, closing the eyes and relaxing. Interestingly, meditation can ...