An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety. Whether you’re feeling anxious about an upcoming ...

Stress is unavoidable in today's world, but managing it is essential. Breathing exercises can calm the nervous system and reduce anxiety. Close right nostril, inhale left; close left ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

Proper breathing can lower blood pressure, help us find a sense of calm, quiet the mind, and release tension. Beyond relaxation, effective breathing can help us sharpen our focus, enhance ...

In the book, Moonwalker shares a powerful and sacred breathing technique ... "We are whole. The circle is complete. We are as one, with love and gratitude." RELATED: Psychology Says If You ...

“There are many pranayama [breathing] techniques and kriyas [cleansing techniques] in yoga," she explains. “One breath technique I particularly like is called viloma pranayama, which means ...