Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Adding interval training to your regular workout routine can greatly improve lung capacity over time. This means you ...

Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief. Start with simple ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...