Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Shortness of breath is a common COPD symptom ... You may try different breathing techniques or how you exercise each day. Your healthcare team can help guide you on possible treatments and ...

Cyclic sighing represents a breakthrough in breathing research. This technique involves a unique pattern of double inhalation followed by prolonged exhalation: Take a short breath, filling the ...

Unlike shortness of breath or difficulty breathing ... at those times when you feel like you can’t catch a breath. Breathing techniques such as box breathing (where you inhale for four seconds ...

When that happens, stop and use these techniques to reset and get your breathing back under control. When you feel like you can't catch your breath, it's natural to tense your shoulders.

The Shortness of Breath in Heart Failure (SOB-HF ... These 11 descriptors of breathing discomfort were included as items in the SOB-HF instrument, with each descriptor rated on a 5-point Likert ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to steady ... Hold your breath for a count of 1-2-3-4.

Navigating a lung condition can feel uncertain, especially when symptoms like shortness of breath, persistent coughing ... offer a path toward better breathing and long-term respiratory health.