Mamamia on MSN7 天
'Breathwork' is the buzziest word in wellness, but is it all it's cracked up to be?
Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...
来自MSN1 个月
What is 'breathwork'? And do I need to do it?
From "breathwork recipes" to breathing techniques, many social media and health websites are recommending breathwork to reduce stress. But breathwork is not new. Rather it is the latest in a long ...
The Power of Breathwork: Building Resilience Through Nervous System Training
In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...