It might not be the easiest to tuck into at your desk while you get through emails at lunch time – but if you’re looking for an ingredient packed with fibre and nutrients, a head of broccoli ...
Look for tightly packed, dark-green or purple heads with no signs of yellowing or flowers, and firm stems. Fresh broccoli should be refrigerated in breathable wrapping, and consumed within 2-3 ...
Meanwhile, culinary additions include paella, steak, broccoli and a coconut. But the ‘shocked face with exploding head’ might just be our favourite. Believe it or not emojis *insert serious ...
To use fresh broccoli, you’ll need 1 small or ½ a large head of broccoli, cut into florets. Cook in boiling water for 5–6 minutes, or until just tender. Drain well.
Wash the broccoli and separate the florets from its head. You can take a large broccoli head or a medium one but make sure it gives out more than 6-7 florets. 2. Take a pan and fill it with water.