Matt Harmon sits down with CrossFit Athlete and businesswoman, Brooke Ence, to discuss her love of CrossFit, her diet and workout routine, and what motivates her to be at the top of her game.

If your goal to get fitter is already falling off the bandwagon, this three-move metcon workout from CrossFit athlete Brooke Ence can help you get back on track. You may be thinking ‘Three ...