When you stay in silence and look within, thinking of all that you did and could have done, it helps bring our soul closer to the divine path. To many, Vipassana does wonders to the mind and body.

“Meditation is not just an ancient practice; it is food for the soul and a necessity for global peace and well-being,” he ...

Meditation close meditationThinking quietly as a spiritual or religious exercise. Connection of the mind and soul with the Divine ... The focus is on the body, and the person who is meditating ...

For Heart and Soul, she talks to Julia Paul about life as a bhikshuni in the UK and Bhutan, her memories of taking part in the historic mass ordination and what it means for Buddhist nuns in ...