Bulgar wheat has a fantastic chew, minimal cooking time, and multiple nutrients. It’s a staple in Middle Eastern and ...

Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...

One cereal grain that is also popular is bulgur wheat, which is commonly just referred to as bulgur. Bulgur is a form of cracked wheat that is parboiled before it is dried and ground into small ...

This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads. This salad with flatbreads when served as three portions ...

Owing to their unique properties, bulgur and couscous are suitable choices for different recipes depending on the desired outcome of the dish. Read more: Mistakes Everyone Makes With Oatmeal In ...

Put the water in a saucepan and bring to the boil. Mix together the bulgur wheat and boiling water, then place to one side for half an hour until the wheat has absorbed the water totally. Put the ...

This eggplant and lentil salad gets tossed with bulgur, cucumber and tomato to become ... we don't think this salad could get any healthier. Find these recipes and more in F&W's guide to grain ...