Dirty bulking foods are high in calories but often processed and less nutritious, like fast food and sugary snacks, which can lead to gaining fat alongside muscle. What are the cheapest effective ...

Beans are packed with protein and they're the perfect candidates to buy in bulk.

Bulking involves eating more calories than you ... Experts recommend keeping a food diary for a couple of weeks to work out how much you already eat, as it is common to underestimate your calorie ...

Chefs share recipes that can be prepared in bulk on Sunday then easily modified ... be made ahead of time and served for a few weekday lunches. To qualify, the dishes had to last at least a ...