This is where bulking vs. cutting comes in. People use bulking and cutting to change their percentage of body fat and muscle or tip the scales in a certain direction. You don’t have to be a ...

If you’ve read a fitness blog or magazine, or even peeked at the Insta #fitness scene recently, you’ve probably heard of bulking and cutting. But if you’re new to the concept of getting as ...

Bulking and cutting might sound like something an upholsterer might perform on a daily basis, but it is, in fact, 'bodybuilder speak' for the various stages of increasing muscle mass and ...

Maingaining takes a more moderate approach. You only want to elevate your daily calorie consumption by about five percent. For most guys, that translates into 100 to 200 extra calories a day— mostly ...