and a preview of the following month’s most important tasks. The popular pixel-based bullet journal layout can be used to keep track of everything from moods to sleep, to daily habits.

Instead of the empty, lined pages you often find in notebooks, a bullet journal contains sections where you can keep a weekly or monthly calendar, log daily to-dos, track your mental health ...

The trend has taken social media by storm in recent years, but what exactly is a bullet journal? Simply put ... the date of your session in the month, and your wellness and mood after the session ...