So, here we are. As a sucker for a fitness challenge, I thought it was about time I stopped torturing my clients with double push-up burpees and racked up the reps myself instead. If you haven’t ...

The move can be modified for beginners: You can leave out the push-up or jump-up until your strength and endurance improves. “The burpee exercise is a compound, full-body exercise that requires ...

Burpees — the exercise that involves dropping down into a push-up position, springing back up to standing and leaping into the air — can cause even the most fit people to groan. The exercise ...