It takes 100 burpees to burn half as many calories, meaning you can burn around 50 calories in 5 minutes.Secondly, they are excellent as a resistance-building exercise or a calisthenics exercise.

Burpees are one of the most comprehensive and demanding exercises in the fitness world. This move combines strength, endurance, and cardio, making it a powerful tool for those looking to improve ...

If there’s a workout that requires just your bodyweight and promises to burn a lot of calories there’s a 99% chance it’ll consist of burpees. Why? Because—whether we like it or not— the ...