Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats contain ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Switching to butter alternatives supports heart health, adds dietary variety, and helps maintain cholesterol levels effectively.

A 2018 study by Harvard T.H. Chan School of Public Health, which followed 1,20,000 men and women for over 20 years, found ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Which has more cholesterol, a tablespoon of butter or a cup of peanut butter ... manufacturers convert some of the unsaturated fats into saturated ones through a process called "hydrogenation." ...