It can help relieve pain and tension, especially for patients recovering from injury or nerve compression conditions ...

While CTS can affect anyone ... promoting flexibility. 2. Median Nerve Glide - To help improve the mobility of the compressed median nerve, start by forming a fist. - Extend your fingers and ...

It happens when the median nerve is compressed in the carpal tunnel, which is a small area ... you how to perform hand exercises, such as hand glides, that may help improve symptoms.