Kneel down on the floor with your thighs perpendicular to the ground in front of a cable tower. Hold the end of rope ...

These ab exercises will help you build the bulletproof ... Why: The Pallof press uses tension created by a band or cable to ...

Press the cable overhead. Why: The reverse crunch is a popular and accessible exercise to target your lower abs. And while it does technically hit that area, Samuel says, “This move is also easy ...

But these traditional exercises aren’t the only way to get stronger. Enter: this standing ab workout that trains muscles you might have overlooked, while turning up the stability test.

Press the cable overhead. Why: The reverse crunch is a popular and accessible exercise to target your lower abs. And while it does technically hit that area, Samuel says, “This move is also easy ...