The chest is one of the most targeted areas in men's strength training. Developing a strong, well-defined chest not only boosts your aesthetics but also enhances performance in other exercises.

Bodybuilding legend Jay Cutler offered tips and guidance while performing the wide grip cable row for a more tapered physique.

"I have yet to encounter an exercise that I am unable to perform with this machine." ...

Here's your workout: Plate press ups - 3 sets 20 reps Chest dips - 3 sets 12 reps Cable flyes - 2 sets 15 reps Decline chest press (barbell or dumbbells) - 3 sets 8 reps 7 bottom push-ups (do ...