The next exercise we are going to do is standard one arm cable rows. We're going to ask ... she will start her row by bending her knees at a 90 degree angle and slowly coming back up.

Cable exercises are an excellent tool for developing strong and defined back muscles. Here are five key moves to sculpt a rock-solid back: Cable Row to Chest: This exercise is a classic for a reason.

The seated cable ... Row the resistance band toward your lower torso. The right grip depends on your goals. A wider grip ...