So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...

Vitamin D, in turn, stimulates intestinal calcium absorption. The major therapeutic uses of vitamin D include treatment of nutritional or metabolic rickets; osteomalacia, particularly in the ...

The chances of triggering kidney stone formation in an individual by Vitamin D supplements seem to be dependent on multiple ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to consult a healthcare prov ...

While essential for bone health, excessive absorption can lead to increased urinary calcium levels, a primary risk factor for ...

In other words, low levels of one or more of these vitamins mean your metabolism may not function ... get enough without taking supplements. Vitamin D is critical to a healthy immune system.