Here's how to do calf raises, along with the latest research ... Put a weight plate on the floor and rest your toes on it whilst sitting on a bench. Place a dumbbell on your knee, your right ...

do ankle-strengthening exercises before you start bringing calf raises in to your workouts. And you can stand close to a wall for balance if necessary. Begin seated on a chair or bench with balls ...

In a study published in the Journal of Applied Physiology, researchers found thatthat doing calf raises and its variations will give you better balance and muscle structure. Put the balls of your ...

Denver Nuggets forward Aaron Gordon returned in Sunday afternoon's 112-101 win over the Dallas Mavericks after missing nine games because of a right calf strain ... came off the bench for Denver ...