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When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of meditation can lead to better mental health over time.

Samantha Ruth Prabhu took the road to wellness and inner peace by practicing meditation, as seen in her recent social media ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

but meditation is often best experienced in a comfortable place "where you can relax without distraction." Begin by simply taking a few deep breaths "to slow your heart rate down, which also slows ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Some view meditation as a relaxation technique, so they expect to feel calm when they meditate ... for various thoughts and feelings to settle down. Meditation might feel easier and more enjoyable ...

Breathing techniques are a very important part of meditation and by focusing on the breath you can be calm, centred, and present in the moment. So, once you sit down comfortably, close your eyes ...

Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

Following is a transcript of the video. Robert Wright: In real mindfulness meditation, calm isn’t the only object of the game. I mean, it's good. Calm is better than not calm by and large.

meditation focused on one object or idea. helps the mind to become calm and receptive to deeper concentration. Samatha meditation uses mindfulness, such as mindfulness of the breath. It helps ...