If asked to define peace, you might instinctively say, “the absence of conflict.” But in reality, peace is much more than ...

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Michael Cunningham Peace is not about ignoring the things that disturb or overwhelm you, it’s about finding calm in overwhelming situations. 5. Peace is more than the absence of war. Peace is ...

Silence in true sense is much more than not speaking. It is about giving a break to the chattering mind, which gives way to ...

10 powerful yoga asanas that you must practice daily in the afternoon to calm your mind, ease tension, and improve mental ...