Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Anyone who suffers from anxiety might recognise the feeling ... looked into the instantaneous and long-term calming effects of breathing exercises like chanting a mantra and coherent breathing ...

which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety relief. Discover eight breathing techniques for anxiety management. Some research ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Breathing techniques have long been staples of ... Does relaxation training help relieve anxiety? Relaxation skills specifically counter the somatic symptoms of anxiety, which pitch the body ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Yoga exercise for stress relief ... gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and encourages a deeper connection with yourself.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Wellness brand Moonbird launched a kids’ version of its stress-relief breathwork device at CES 2025 and it is so cute. Moonbuddy is like a little calming companion — the roughly egg-shaped device is ...