Try these simple relaxation and mindfulness activities ... but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

Breathing for relaxation is more than the simple inhale and exhale you do multiple times per minute without thinking too hard about it. Intentional deep breathing exercises which involves a ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

Spending just a minute or two breathing deeply can help calm racing thoughts, experts say ... She wakes most mornings at 4 or 5 a.m., before the children, to do breathing exercises. One is a technique ...

Calming Breathing Techniques Simple breathing techniques allow your body to reach homeostasis, where true healing begins. Inhale deeply through your nose. Count to four. Hold your breath for four ...

Disappointment, failure, pain, and stress are normal parts of life. But as parents, it is difficult to watch our kids go ...

That’s why I implemented this one non-negotiable breathing exercise in my morning routine ... is a deep breathwork practice that helps elicit the relaxation response. It trains your body and ...