"Its low-frequency focus creates a sense of warmth and relaxation, which can be useful in reducing racing thoughts, and ...

For someone who can’t sleep because of stress, anxiety a busy brain or an ... ‘ocean’ (my favourite), ‘relax’, ‘calm’ and ‘white noise’. These are a little lacking compared ...

Out of white, pink and brown noise, Dr. Sarow calls brown “the most calming.” “Brown noise can reduce stress and anxiety ...

Maybe you like the sound of a running fan to fall asleep (white noise), or you prefer the sound of waves crashing against the shore (brown). I use my Hatch sunrise alarm clock to play calming ...

If you're fortunate enough to own smart home tech, it can alleviate anxiety in a few ways. Most often, I play calming media on ... Paired with some noise-cancelling earbuds, it makes the gym ...

Fireworks can be distressing for many pets, leading to anxiety, fear ... muffle sound and block visual stimuli, and using white noise or calming music. Desensitization training, exposing pets ...