A 6-month ketogenic diet and 2-month calorie-restricted diet were associated with significant reductions in biological age in ...

Incorporating low-calorie foods into our daily diet is a smart strategy to maintain a healthy weight without sacrificing ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals?

The 500-calorie diet provides around one-quarter of a person’s daily calorie needs. It can help people lose weight but comes with risks. It is only safe to use under a doctor’s supervision.

Obesity is a growing threat to the health of young people, especially children across the world. There are many things you ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Over-indulgence can cause ‘obese brain’, which keeps you craving sugary snacks long after you get back home, scientists find ...

University of Leicester and University of Cambridge researchers found no significant difference in maternal weight change or ...

Not only are these trends ineffective, but they can have serious consequences for your physical and mental health.

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Shubhasish Padhi's remarkable weight loss journey has gone viral, showcasing how he shed 34 kg in just six months through discipline and lifestyle changes. He emphasized that weight loss is a "mind ...

A UK-based study reveals that a reduced-energy diet in late pregnancy is perfectly beneficial and safe for women with ...