Simple carbs are sugars. While some of these occur naturally in milk, most of the simple carbs in the American diet are added to foods. Bake your own goods using substitutes like applesauce or ...

Milk is considered to be a whole food for all the right reasons. It is an excellent source of protein, fat, carbohydrates, ...

Chocolate milk, surprisingly, is an excellent post-workout drink. Unlike recovery drinks, chocolate milk offers a protein boost that is essential for muscle recovery.