You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

People on the keto diet typically eat fewer than 50 grams (g) of carbohydrates daily. By contrast, the typical American diet ...

We also like that it includes Apple Cider Vinegar and Macadamia ... Bhb salts that allow our body to switch into ketosis to utilize fat instead of carbs for major energy, focus, and stamina.

The keto diet is a low-carb, high-fat eating plan. "[It is] low enough in carbohydrates that it would induce ketosis," says David Levitsky, PhD, a professor in the division of nutritional sciences ...