Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Hot flashes, night sweats, mood swings—these are the classic signals that menopause is underway. But beneath the noticeable ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

While there are several ways to keep the heart healthy and functioning optimally, diet plays a crucial role, particularly the types of fats we consume. In this article, we tell you the top 10 ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

A Mediterranean-style diet, which emphasizes vegetables, fruits, whole grains, fish, and healthy fats, has been shown to be ...

A healthy diet will help you prevent new heart problems, which is called secondary prevention, and it will help improve ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk factors, a new study suggests.