Ellen Ludwig, a fitness and nutrition coach, shares her favorite cardio routine for women over 40. With just a pair of ...

Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

There are many types of squats you can do as well - including sumo squats, which focus more on the glutes, and wall squats, ...

Turning 40 may bring various health challenges such as hormonal changes, slower metabolism, and muscle loss. However, with ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance training can help.

and most of the certified trainers involved are women. However, anyone can enjoy them, since gender-specific exercise isn't a thing. EvolveYou tops our roundup of best workout apps for women.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Here's what two experts have to say. Mandy Hagstrom is an exercise scientist whose work focuses on women's health. Dr Hagstrom says it can be helpful to understand exercise as either aerobic or ...