VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

A 2023 study in Physiological Research also emphasizes that the higher the level of cardio fitness, the more fit an athlete. But unless you have regular access to a sports medicine lab that can do ...

VO2 max is among the most elusive terms in fitness. You may have heard of it, as it’s often heralded as the number that defines your cardiovascular fitness. Yet for many, the concept is confusin ...

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...