Medically reviewed by Oluseun Olufade, MD Cardio (also called cardiovascular exercise or aerobic exercise) is an important ...

A normal resting heart beat is between 60 and 100 beats per minute. But a heart arrhythmia is when it beats too fast or too ...

She ended up in the hospital with a heart attack after ignoring the warning signs for a week. She’s urging others to not wait ...

Discover how chronic stress silently harms your heart through inflammation, blood pressure spikes, and heart rhythm changes ...

You know the feeling. When you first see your crush and your head starts spinning, your palms get sweaty, and your heart begins beating a mile a minute. Is this love? Or is it … an arrhythmia?

The average amount of blood per beat is 0.07 litres. The fitter you are, the larger your stroke volume and the lower your heart rate, therefore your cardiac output stays the same. During exercise ...

Atrial fibrillation (irregular heartbeat), which causes poor blood flow, is another cardiovascular condition that can cause cognitive problems. The research data suggests that it is associated with a ...

Heart disease is no longer confined to older adults—many young individuals are at risk due to stress, sedentary lifestyles, ...

Take Frequent Breaks: Stand up from your seat for five minutes every sixty minutes. Set a reminder on your phone and computer ...

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a ...