Dietitian shares the 'healthiest' kind. Another benefit of jumping rope is that it's a good workout. "Jump roping is great cardio," says Weiser. Indeed, some reports show that you can burn as many ...

That skipping rope you’ve tossed into the corner? It’s time to pick it up. Like many, I’ve read about the numerous benefits of skipping but still opted for the treadmill every time.

Inject some fun (and some sweat) into your workout with these cardio moves using just a skipping rope. Bodyweight or kettlebell workouts are easily transportable from the lounge to the garden to ...