Yes, you can do cardio and weights on the same day. Combining both exercises effectively helps improve overall health, build ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

It’s the 15-15-15 workout, and it will give you a good 45-minute cardio session even if you cannot stand doing anything for 45 minutes straight. I’ve often done a version of this when I’m at ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Online fitness coach Emily Kerley took to TikTok to explain: "If you're doing cardio before your weights, you're going to use up all your energy before you even start your training session.

"For example, you can do 30 minutes at a time for five days, and the days and timing of each session can vary depending on goals, timing, schedule, etc." If you're new to cardio or always dread it ...

Natasa Stankovic is a true fitness enthusiast and has never failed to set goals with her impressive workout game. Her latest "Wednesday motivation" video was all that we needed to get through ...