Cat-cow is a true spinal mobilizer and can relieve back tension. Plus, it’s super accessible for most yoga beginners, unless you’ve been told it’s a contraindicated exercise for you.

If you’re not a yogi who by now is more familiar with cat-cow than their own family, it’s high time you learned the mobility exercise. Used for spine mobilization during yoga or workout warm ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

Simple water-based exercises, such as swimming or water aerobics, can greatly improve muscle strength around the spine, ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

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Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back muscles. Side bends give your ...