For example, when done with the correct form, lower back pain exercises can offer some relief, while resetting my posture and working on my core strength can help too. Plus, as a 2023 trial found, ...

A new study claims women around the world are facing a poor posture epidemic - but there are a number of ways to combat this ...

“Cat-cow pose is one of my favourites as it’s ... For example, when done with the correct form, lower back pain exercises can offer some relief, while resetting my posture and working on ...

In Week 8 of Rediff.com's Get Fit With Yoga series, Pushpa R shows you how to do Marjariasana, aka the Cat-Cow stretch.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back muscles. Side bends give your ...