and goes over troubleshooting tips and exercises to help bulletproof it for anything it has to encounter in or out of the gym. The cervical spine consists of the head and neck, to keep things simple.

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

The thoracic spine is located between your cervical and lumbar spines ... Scapular stabilization exercises may also be recommended to help you keep your shoulders and thoracic spine in the ...

The maximum isometric force of the neck extensor muscles was measured with the thoracic support located at five different levels. The highest level was set at the level of the spine of the scapula ...