There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

The pudding is easy to prepare; just mix chia seeds with your choice of milk or yogurt and let it sit overnight. You can customize it with fruits, nuts, or honey for added flavor and nutrients. Grind ...

Blend coconut milk or coconut water with your favorite fruits, top with shredded coconut, granola, and a drizzle of honey. Mix chia seeds with coconut milk and let it sit overnight. In the morning, ...

Here we suggest you some high-protein, high-fibre breakfast that will strengthen your immune system, assist your body repair ...

Spread mashed avocado on whole-grain toast, sprinkle with salt, pepper, and chili flakes. Add a poached egg if desired. Layer ...