Sure, a good chair helps. But sitting weakens your muscles and exacerbates any posture ... found that walking helped ...

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.

Pilates exercises focus on core strength, and the levator ani muscle is inherently part of the core due to its function in ...

I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles enhance core stability, improv e posture and prevent low-back pain. So, while it may be ...