Not to pin one exercise against another ... with lower back issues or simply want killer abs, this machine is for you. “The ...

Sit tall, keep a neutral spine, and activate your abs. Breathe in ... Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet on the floor.

Hold a dumbbell, foam roller, water bottle or even a towel with both hands in front of you, roughly level with your belly button. Your hands should be shoulder-width apart. Keeping your legs and hips ...

By focusing on exercises that target the lower abs, individuals can achieve a more ... Start sitting on a chair with both knees bent. Keeping one foot on the ground, straighten the other leg ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs ...

This chair can give your core a workout whilst you sit at your desk working. The SitTight chair was designed to help office workers dealing with back pain and improve their posture for a healthier ...

Like every week, this week too, Malaika shared a video of her yoga workout. In the video, we can see her performing a series of yoga asanas that work perfectly for her abs and core strength.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...