10 chair yoga poses you can do sitting down
Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...
来自MSN10 天
Chair yoga for seniors: 10 best poses to improve posture and flexibility
When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...
Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility
“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...
Tom's Guide5 天
Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility
If you find it difficult to get onto the floor, you’re injured or even better you want to move deeper into stretches, chair yoga makes it accessible if you find it tricky to stand or balance ...
Texarkana Gazette6 天
Texarkana instructor highlights benefits of chair yoga
"Chair yoga is surprisingly beneficial for improving flexibility, enhancing balance and coordination, strengthening muscles, ...
WebMD20 天
Gentle Yoga Poses for OA Joint Pain
If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.