Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

It is also the core of other practices such as manifestation, affirmations, and energy healing. One of the most powerful meditation techniques is chakra meditation. While there are hundreds of ...

Heart chakra healing is vital because this disk acts ... One well-known way to open your heart is by performing the Loving Kindness Meditation, where you recite the famous Metta chant: “May ...

Chanting Om goes beyond spirituality. It is known to have therapeutic benefits for your mental and physical health. Here, ...